These two meditations can be used anytime you want to have a new beginning. The first is called Raining Gratitude and it uses the transformative steps of Recognizing and Allowing the pattern or vibe we want to change, so we … Continue reading →
This is a Sample Chakra Clearing Meditation that can be download and used anytime you are feeling ungrounded or overwhelmed. Maybe you just want to have a lighter feeling.  Try this meditation at this time and more often than not … Continue reading →
This is a Free Meditation by David Stevens What is possible Now? It is natural to experience a wider range of emotions when an external transition significantly changes our day to day lives. Frustration, anger, worry, doubt, resentment, and denial … Continue reading →
At times, Nature disrupts our plans. One such interruption is what we’ve had the last couple of days. Today is the fourth day of snow on the ground. Is it possible to embrace such disruption and transform it into an opportunity … Continue reading →
This meditation gives you some of the flavor of  our upcoming class, Align with Your Heart Centered Goals. In a magical three hours, this class will give you many more techniques and insights for truly manifesting your heart’s desires. More info about … Continue reading →
This meditation is about increasing one of the most valuable and useful qualities we have – Appreciation. Regradless of our challenges, each of us have many, many aspects of our life that we can sincerely enjoy appreciating. Increasing this quality … Continue reading →
Please feel free to download our most current Classes and Events schedule, calendar, and services brochure. Â This is updated during the last week of every month for the next month. Â This is a FREE Download.
Continue reading →I created this meditation as I have been inspired to share more about the real power we have to heal our own bodies. Â A great place to start is to reduce our stress. Â The Institute of HeartMath has 15 years … Continue reading →
Here is the article that was originally published with the links to the free downloads. Â Please scroll to the bottom of the page to find the Free Download Button. Stress What Stress!!!!!! Is your hair on fire everyday? Has stress … Continue reading →