Stress Busting Meditation


I created this meditation as I have been inspired to share more about the real power we have to heal our own bodies.  A great place to start is to reduce our stress.  The Institute of HeartMath has 15 years of research and practical application that prove this simple mediation can have big results in reducing our stress and improving our physical and mental health.

Both of these MP3’s are free from Yoga of the Mind.   If you have a few moments we would love to hear about your experience with this health enhancing practice.