Meditation and developing your intuition is all about being in the Flow. Effortlessness. Your second meditation is about breath work which is one of fastest and easiest ways to find this sweet spot when you are relaxing and expanding your mind and spirit.
If you would like to put it all together consider purchasing our Yoga of the Mind Foundation Meditation with a 20 minute instructional version and then a 10 minute guided meditation. We believe the power of meditation can start to be achieved in as little as 10 minutes per day.
This complete practice with two meditations is only $3.99 for both. Both are lead by David Stevens. You will fall into a deep meditation guided by his strong steady voice and energy intentions.
Or click below for your FREE Flow Download.