This morning while watering our purple petunias on the upper porch deck, I thought that if I didn’t have the chore of watering them, I would not be noticing their vibrant color and being in awe of their hardiness under the … Continue reading →
First, what is meditation? Simply put it is sitting quietly for 5-10 per day and listening to your busy mind. Meditation leads to Mindfulness. What is Mindfulness? Mindfulness is the ability to know what is going on in your head at any given moment … Continue reading →
godaddy test
Continue reading →“When you have something that you know is true, even over the long term, you can afford to put a lot of energy into it.” Jeff Bezos, CEO of Amazon Futurist writers often focus on what is going … Continue reading →
Energy Agreements Check-up You have energy agreements in every interaction in your life. A good way to find more neutrality in your everyday life is to be aware of those energy agreements. The inspiration in this weeks email is to share with you a … Continue reading →
Let me be the first person today to say. You are amazing! Please take a second create a statement about one aspect of yourself that you think is amazing. Thanks for taking a moment to love yourself and getting yourself off to a … Continue reading →
It is exciting that you are interested in listening to and following your intuition more in your daily life. The more you follow your intuition, the more fun you are going to have. Below is a tip sheet to get you … Continue reading →
Stop trying so hard.. Start having more fun Stop trying hard and start having fun. You will also be surprised when I say it is easy to shift this common and very American belief. That you have to work hard to be successful and achieve happiness in your life. Let’s start off by asking what is success? What will make you happy? If you are like many of the students that arrive at Yoga of the Mind the answers you used to give to these questions are not working for you any longer. Instead you might be feeling overwhelmed, sad, depressed and confused. What if you trusted your intuition and did more of what you love everyday? We are all experiencing this strong pull to uncover our individual gifts. We are longing to do what we love and to do more within our unique experience of being a human and being alive. Following your intuition is doable. Your intuition is speaking to you all the time. You are just not listening. You are favoring your busy logical mind. Yes, there is a solution and it is so easy that you might have discarded it. Why? Because the mantra in American is That you have to work hard to be successful and achieve happiness in your life. WRONG! The definition of crazy is doing the same thing over and over getting the same results but expecting a different outcome. How about this idea: Try something new, that is easy and fun. What if your life flowed like water supporting you on your personal journey. What if instead of using your energy to make things happen and then struggle with the non-fun aspects of the journey you followed your heart instead? What if your energy went into creating and having fun instead of forcing something happen? What if you stop saying “I learned valuable lessons and now I know what to avoid in the future.” What if instead you said, “WOW! That was great and I want more of it.” This is the truth that has been hidden from us. That truth is that following our own intuition which is our own compass is how we can contribution the most to society, our families and ourselves. We can still achieve success and happiness, but on our terms. Yoga of the Mind holds the space for you to step into this wonderfully … Continue reading →
Your heart centered life is possible Right now in the United States the need to move from our hearts in our daily lives is the single most important revolution. We are all experiencing this strong pull to uncover our individual gifts. We are longing to do what we love. To do more within our unique experience of being a human and being alive. The reason I get up every day and hold the space for your self-exploration via Yoga of the Mind is to support you in your very personal journey as you learn to trust and follow your intuition more in your life. I know you ask yourself. How can I? * Feel I am living to my full potential and destiny. * Live life in creative intuitive flow. * Enjoying heart centered success. * Having clarity and peace. * Experiencing fulfilling relationships. There is a simple way to achieve all these. It is learning and regularly practicing the techniques taught in every Yoga of the Mind class. Every technique has one goal which is for you to hear, trust and follow your intuition in your daily life. Your intuition is who you are. Pay attention to it and every one of the desires listed above will come to you without struggle. When you live in your creative intuitive flow, it will bring peace, clarity and heart centered success to you. Yoga of the Mind holds the space for you to step into this wonderfully expanding and opening journey to your soul’s freedom. I hope this sharing of my intentions as a teacher is inspiring and helps you to know that the rewards of this path are real and that Yoga of Mind is a safe place for your journey. Every month we offer many different ways that you can learn and apply the simple but effective techniques that we teach. * An Active Meditation- You never have to clear your mind. We give your busy mind something to do that helps your growth. * Grounding Techniques- Clear what is not useful and allow you to move from your true self with all your awareness. * Energy Tools- These are the methods by which we learn to release non-useful energy patterns and bring in more of the energy that is aligned with you. … Continue reading →
Intuition Inspires Self-Love Love that we experience with others is governed by the acceptance, appreciation and yes, even Love that we have for ourselves. Being hard on ourselves, finding fault with how we are and feeling like there really is … Continue reading →
