This is a Free 10 minute MP4 file you can listen to on any device.
20% Off all the classes and services listed below until Friday, December 6th, 2019 at midnight mt time. Use Discount Code “flow2020” If you have any questions please do call us. If you are purchasing a private session or Property … Continue reading →
At times, Nature disrupts our plans. One such interruption is what we’ve had the last couple of days. Today is the fourth day of snow on the ground. Is it possible to embrace such disruption and transform it into an opportunity … Continue reading →
This MP4 download is free.
You can download a self-healing audio that explores the practice of conscious humming. The vast benefits of this practice include reduced stress, reduced blood pressure and heart rate, increased lymph circulation, increased positive brain chemistry including nitric oxide, melatonin, endorphins, … Continue reading →
This Meditation is 7 min long. created by David Stevens Founder of Yoga of the Mind
Thanksgiving is one of my favorite holidays because it is such a quiet and simple way to focus on Gratitude. This magical quality is a free and immediate way to enrich our life experience. This months meditation will open you … Continue reading →
This is a FREE 10 minute or shorter meditation presented by David Stevens.
“Life isn’t about finding yourself, Life is about Creating Yourself.” Increased creativity is one of the primary benefits of our practices at Yoga of the Mind. Getting grounded, clearing the past and other people’s opinions, and bringing in more of … Continue reading →