You can download a self-healing audio that explores the practice of conscious humming. The vast benefits of this practice include reduced stress, reduced blood pressure and heart rate, increased lymph circulation, increased positive brain chemistry including nitric oxide, melatonin, endorphins, … Continue reading →

Thanksgiving is one of my favorite holidays because it is such a quiet and simple way to focus on Gratitude. This magical quality is a free and immediate way to enrich our life experience. This months meditation will open you … Continue reading →

“Life isn’t about finding yourself, Life is about Creating Yourself.” Increased creativity is one of the primary benefits of our practices at Yoga of the Mind. Getting grounded, clearing the past and other people’s opinions, and bringing in more of … Continue reading →

Today’s Intuitive Meditation gives us a way to quiet our mental noise, so we can access this constant, subtle intuition through clearing doubt and enhancing certainty and neutrality. It is an introduction to much deeper and more extensive ways of … Continue reading →