Tag Archives: meditation
Intro to Meditation and Energy Work | Sat Nov 7
Connect with Your Intuitive Flow
Intro to Meditation and Energy Work | Sat Oct 3
Intro to Meditation and Energy Work | Wed Sept 16
Connect with Your Intuitive Flow
Intro to Meditation and Energy Work | Sat Sept 5
Happiness is not a destination it is the journey!
This morning while watering our purple petunias on the upper porch deck, I thought that if I didn’t have the chore of watering them, I would not be noticing their vibrant color and being in awe of their hardiness under the … Continue reading →
Benefits of Meditation and Mindfulness
First, what is meditation? Simply put it is sitting quietly for 5-10 per day and listening to your busy mind. Meditation leads to Mindfulness. What is Mindfulness? Mindfulness is the ability to know what is going on in your head at any given moment … Continue reading →