07|25|2023
Modern life’s fast-paced and demanding nature can impact physical and mental health. Often, stressors can lead to an overstimulated nervous system and leave us feeling anxious, restless, and tired....
08|22|2016
This morning while watering our purple petunias on the upper porch deck, I thought that if I didn’t have the chore of watering them, I would not be noticing...
08|22|2016
First, what is meditation? Simply put it is sitting quietly for 5-10 per day and listening to your busy mind. Meditation leads to Mindfulness. What is Mindfulness? Mindfulness is the ability to know...
