energy Healing Meditation

How Energy Healing Meditation Can Help Calm Your Nervous System


Modern life’s fast-paced and demanding nature can impact physical and mental health. Often, stressors can lead to an overstimulated nervous system and leave us feeling anxious, restless, and tired....

Happiness is not a destination it is the journey! 


This morning while watering our purple petunias on the upper porch deck, I thought that if I didn’t have the chore of watering them, I would not be noticing...

Benefits of Meditation and Mindfulness


First, what is meditation?  Simply put it is sitting quietly for 5-10 per day and listening to your busy mind. Meditation leads to Mindfulness.  What is Mindfulness?  Mindfulness is the ability to know...