Tag Archives: meditation

Happiness is not a destination it is the journey! 

Intuition|Guided Meditation|Grounding Techniques Chakra Balancing | Denver CO Posted on by

This morning while watering our purple petunias on the upper porch deck, I thought that if I didn’t have the chore of watering them, I would not be noticing their vibrant color and being in awe of their hardiness under the … Continue reading →

Benefits of Meditation and Mindfulness

Intuition|Guided Meditation|Grounding Techniques Chakra Balancing | Denver CO Posted on by

First, what is meditation?  Simply put it is sitting quietly for 5-10 per day and listening to your busy mind. Meditation leads to Mindfulness.  What is Mindfulness?  Mindfulness is the ability to know what is going on in your head at any given moment … Continue reading →