Tag Archives: meditation
Intro to Meditation | Sat Jan
Connect with Your Intuitive Flow
Intro to Meditation and Energy Work | Sat Dec 5
Intro to Meditation and Energy Work | Sat Nov 7
Happiness is not a destination it is the journey!ย
This morning while watering our purple petunias on the upper porch deck, I thought that if I didn’t have the chore of watering them, I would not be noticing their vibrant color and being in awe of their hardiness underย the … Continue reading →
Benefits of Meditation and Mindfulness
First, what is meditation?ย ย Simply put it is sitting quietly for 5-10 per day andย listening to your busy mind. Meditation leads toย Mindfulness. ย What is Mindfulness?ย ย Mindfulness is the ability to know what is going on in your head at any given moment … Continue reading →