Benefits of Meditation and Mindfulness


First, what is meditation?  Simply put it is sitting quietly for 5-10 per day and listening to your busy mind.

Meditation leads to Mindfulness.  What is Mindfulness?  Mindfulness is the ability to know what is going on in your head at any given moment without being overwhelmed by it. Mindfulness is one ingredient in your super powers.

Mindfulness and Energy Awareness = your Yoga of the Mind Super Power?  Learning to be mindful along with a clear understanding of how you can replace other people’s unwanted energy with your clearly defined energy boundaries is your personal Super Power.
Watch the insightful 2-minute video below from Happify that is a Native American fable explaining the impact mindfulness can have on how you choose to lead your life.

Yoga of the Mind has two classes this week that will get you taped into your mindfulness super power.

Coloring Meditation:  Is an active meditation with others to have fun, explore creativity and reduce stress.

Learn to Trust Your Intuition:   Why not develop your best asset to navigate your choice rich world.
FREE-Chakra Balancing and Energy Clearing every Tuesday from 5:30-6:45 pm and Every Second Sunday from Noon-1 pm.

When you click on the below link, you will be taken to the Happify Youtube channel to watch this video.  It is only 2 minutes long.

Native American Fable YouTube Link