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Intuition|Guided Meditation|Grounding Techniques Chakra Balancing | Denver CO

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Home » Yoga of the Mind

Tag Archives: Yoga of the Mind

Benefits of Meditation and Mindfulness

Intuition|Guided Meditation|Grounding Techniques Chakra Balancing | Denver CO Posted on August 22, 2016 by David StevensAugust 22, 2016

First, what is meditation?  Simply put it is sitting quietly for 5-10 per day and listening to your busy mind. Meditation leads to Mindfulness.  What is Mindfulness?  Mindfulness is the ability to know what is going on in your head at any given moment … Continue reading →

Posted in Meditation, YOM Blog Posts | Tagged David Stevens, meditation, mindfulness, Yoga of the Mind
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