Everything Is Energy


How you can Turn a Challenging Day into an Adventure
First, can we agree with quantum physicists and spiritual teachers that EVERYTHING IS ENERGY?
To have different experience all we need to do is change the energy.  What is the energy in a challenging day?  I think we can agree that frustration and anger are most likely the emotional energy that is created.   Have you ever notice the situation is just the energy set at the moment.   What happens if someone tells a funny joke?  Does it shift the energy of the situation and how you feel?   I am going to share with you a  short and deceptively simple list of suggestions that can shift your energy.  The greatest benefit when you have altered your energy is that you open up to new ideas, more options than you had when you were in the restrictive energy of anger or frustration.
“When you change the way you look at things, the things you look at change.”
                                                                  Dr. Wayne Dyer
Shift your Energy NOW!
  • Go for a walk.
  • Call someone and laugh.
  • Think about something you enjoy.
  • Get out of your chair and move around.
  • Meditate.
  • Enjoy ten slow deep breaths.
  • Step outside.

You get the idea.  Do something very different then come back to the challenge and I promise you will have shifted from negative to positive and along with the shift in energy will come to an inspirational thought that will pull you forward with the least amount of effort.

Plan to attend one of our Free Group Chakra Clearing sessions.   Visit this page for more info.
If you have questions or comments, we would love to hear from you.