Welcome to the Yoga of the Mind Intuitive Development Instructional Audio area of our web site.

This audio gives detailed instructions to set up your YOM Foundation Meditation.
This is  25 minutes in length and your purchase includes the instructional and the 10 minute daily practice version.

How can this meditation help you in your everyday life.

Ground your physical and energy body.  This allows you to create what you want more easily.

You will quite your mind without the challenges of clearing the mind of all thoughts.  We give your mind activities to do during the meditation that calm and clear your mind and energy body.  This way you can more closely hear and follow your intuition.

Clear the energies and resistance you have to change in your life by releasing unwanted emotional energies from your physical and energy body.

Refill your physical and energy body with the vibrations you want in your body. Setting a strong resilient aura to travel with you through your life.  Allowing you to be energetically clear of other peoples sticky emotions and judgments.

If you would like to learn more about our in-person class in Denver, CO or our tele-classes please visit our web site: www.yogaofthemind.com.

You can also contact David Stevens
davids@yogaofthemind.com    303-668-2358