Have you said this lately? “But, I don’t have time to meditate!”
We may know the countless benefits of meditation; greater inner peace, increased creativity, deeper enjoyment of life. Yet we still have this limitation of time. The famous musician and producer Will-I-Am sets an hourly reminder on his phone and then meditates for one minute every hour. What a great idea!
We all have scraps of time where we can do a short meditation, such as waiting for our computer start, standing in line at the store, even waiting at a stop light. And while there is greater benefit available in longer meditations (ideally 20 minutes, twice a day), these short meditations are a great way to support or self’s throughout the day. Download this short meditation it will get you started. You will be able to download when you get the FREE purchase confirmation.