You can download a self-healing audio that explores the practice of conscious humming. The vast benefits of this practice include reduced stress, reduced blood pressure and heart rate, increased lymph circulation, increased positive brain chemistry including nitric oxide, melatonin, endorphins, and oxytocin. The practice also stimulates neuroplasticity which helps us adapt to change and learn new things. It is a way to go from a state of stress and anxiety to a state of calm and peace in as little as 90 seconds.
Humming for Calmmm