Have you ever been out on a walk in your neighborhood and wondered how many of the plants and trees you see are edible or medicinal?  Would you like to make a stronger connection with nature?  Wait no longer Yoga of the Mind is partnering with Kate Armstrong a lifetime urban forager and herbalist to offer a series of workshops that will reveal the bouquet of food and medicines that are around you every day.  These will be hands-on workshops that will get you started foraging right away.


Your workshop leader Kate Armstrong started her lifelong plant education with her mother who came from a long line of farmers, plant people, and Smokey Mt. folk.  For example, spider webs will stop bleeding if laid over a cut, burdock or plantain leaves are good bandages or a little feverfew to relieve a headache.  Kate brings her easy interactive style of teaching to empower you to become an Urban Forager too!

Each individual Workshop is $30

Workshops Being Offered:

  • Sat. Nov 10 | Making salve out of common plants. Demystifying healing balms and salves making them in your kitchen.
  •                       Plus: Drinking Tea for a Reason: Using everyday herbs and plants to make your own personal and holiday gift                        teas.
  • Sun. Dec. 2 | We will make popular herbal gifts for giving and entertaining during the holiday season.

Workshop Materials will include.

  • Sample Plants
  • Demonstrations
  • Helpful handouts to support you at home
  • Yummy and healing tea recipes
  • Make your own lip balm
  • Herbal gift ideas for the holidays


Find the Workshops and Dates below that work for you
Questions? Rochelle Fisher | rochellef@yogaofthemind.com | 303-564-9884

Nov 10

Making salve out of common plants.

November 10 @ 10:00 am - 12:30 pm
Dec 02

Make Popular Herbal Holiday Gifts

December 2 @ 10:00 am - 12:30 pm
8 E. first Ave, #103


Tickets are no longer available.