Three Tips for Finding Balance at Work with Mindfulness By David Stevens Researchers at theUniversityofWashingtonrecently conducted a study that revealed “mindfulness” can help us ease the stress at work. The participants who went through meditation training “not only had lower … Continue reading →
Do you ever just feel exhausted by the worry of work and others? For your health and own good, it’s time to free your mind of the grief and stress. Here are four tips for deleting the worry: Meditate for … Continue reading →
12 Symptoms of Spiritual Awakening 1. An increased tendency to let things happen rather than make them happening. 2. Frequent attacks of smiling. 3. Feelings of being connected with others and nature. 4. Frequent overwhelming episodes of appreciation. 5. A … Continue reading →
A client recently asked about my view of the much talked about changes of 2012. From what I observe on a psychic and physical level, I agree that we are in a time of accelerating change and growth. I’m not … Continue reading →
Just spent a delicious weekend doing very little at all. Rochelle and I both work a lot – on Yoga of the Mind because we love it and on other business as well. Most weekends are full of the overflow … Continue reading →
Today, my wife Rochelle launched our new website. We are now able to add content and keep it up to date. In other words we are in control. It feels really good and very freeing. A primary goal of Yoga … Continue reading →