Mindfulness: I don’t mind what happens Mindfulness by David Stevens Much has been written about going beyond the ego to mindfulness. While this is a worthwhile goal, looking at it in terms of ego has always been a stumbling block. … Continue reading →
Brain Synchronization of the 3 Brains The functions of the brain have been categorized in three levels. The first level governs a lot of your instinctual reactions, the second level is involved in the processing of emotions and memory, and … Continue reading →
How to be positive by healing with flow How to be positive, happy and successful on any level of life are a matter of having your energy flowing in a balanced way. Blocks are a lack of flow. On a physical level, … Continue reading →
The Heaven and Hell discussed here are not the ultimate afterlife destinations that most people think of. The Heaven and Hell I’m talking about are the extreme ways we frame our lives. There is deeply ingrained habit of viewing our … Continue reading →
So often we are in conflict with the flow of our life. This conflict is easily apparent in dramatic contrasts: We want sunshine and we get snow. We want job security and we get fired. However, there is a more … Continue reading →
David’s Upgrade 3-30-2011
Continue reading →Peace, contentment, stress-relief, clarity…. from Albert Einstein to the Dalai Lama, meditation has traditionally been welcomed and embraced as a powerful healing tool by spiritual leaders and great thinkers alike, but academic and scientific circles have been gradually expanding … Continue reading →
Nine Tips for Better Meditation by David Stevens Taking the best from over 40 years meditation and adding my inspirations has resulted in Yoga of the Mind. Here are some tips I’ve learned through teaching hundreds of people. Anyone … Continue reading →
Apple founder Steve Jobs trusted his gut. He listened to that inner voice and created something memorable. While Jobs’ story is overused, it’s inspiring. There are many other’s – who were once ordinary Joes and Janes just like you. They rely on … Continue reading →
Until you have something to forgive reflections on the golden rule CS Lewis, the science fiction author, said, “Everyone is in favor of Forgiveness, until they have something to Forgive.” One implication of this is that we benefit and grow … Continue reading →
